Make sure you take the time in your daily busy life to appreciate the beauty around you! Sometimes the most wonderful things can be right in front of you. Don’t take them for granted. Take a second, put the phone away and appreciate the surroundings. If you remember to do this you learn to appreciate things more. Not to mention when you consciously put the phone away even for a brief amount of time and soak up the things around you it can help relieve some stress. It can help you focus on personal tasks at hand. Maybe even help you realize that there is so much more in the world and that its time to start actually seeing it. Use that inspiration and those moments like that to push yourself to do more for yourself to live happier and healthier.