Get out and enjoy the day. If the weather is nice go for a walk, run or hike. Just get out there and enjoy the fresh air. Just by moving around you can be healthier. Soak up the sun and make sure you take a moment to appreciate everything going on around you. Take in all the air, the life that is currently existing. Tell yourself how much you appreciate yourself. Tell yourself how much you appreciate the things you have and all that is. Today try and focus on noticing things and really appreciating all the beauty that too many of us take for granted. Enjoy your day.