Lifestyle Changes


Are you looking for healthy facts? How about ways to a better stronger healthier lifestyle?Or maybe you are more into nutrition? I am here to give fun random facts about all these things. Check out the blog section of the site. Hope that you enjoy! Feel free to leave comments. You can also email me with any thoughts you may have.

Thank You.

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Good Day,

My name is Michael. I am in the pursuit of dreams. My dream is to teach and guide people with fitness, healthy eating and their overall lifestyle. I am a Certified Personal Trainer as well as a Certified Yoga Instructor. I am currently enrolled and working towards my Health Coaching certification.

I come from a small town in the great, “Live Free or Die” state of New Hampshire. I have held a few jobs such as a Factory Machine setup/ operator, Corrections officer and a HVAC Technician. I believe that hard work can pay off in the long haul and I also know that many people are short on time throughout their day. This is why I have created this blog. To give people the information on how to have a better healthier more holistic lifestyle and manage to eat and exercise even in their busy schedule from day to day. Feel free to message me with any questions.


Michael LaPointe

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Please feel free to contact me.